The Blue Zone Solution: Eating and Living Like the World's Healthiest People by Dan Buettner

evergreen_web_banner.png

KBOO is open to the public! To visit the station, contact your staff person or call 503-231-8032.


Produced by: 
KBOO
Program:: 
Air date: 
Mon, 05/04/2015 - 11:00am to 11:30am
The Blue Zone Solution by Dan Buettner

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people.
Download audio file

Audio by Topic: