The Joy of Mindful Eating by Jan Bays plus Beans with Leah Kriewall
Marliese and Miriam host a two part food show today. First up is Dr. Jan Chozen Bays, pediatrician, Zen teacher, and author of "The Joy of Mindful Eating" from Shambala Press Learn how mindful eating promotes better health. Next up, Leah Kriewall, a nutritionist with New Season's Market, will talk about beans. Find out how to prepare them so they're good, and why they're so good for you.