Constructive Wallowing

evergreen_web_banner.png

KBOO is open to the public! To visit the station, contact your staff person or call 503-231-8032.


Hosted by: 
Produced by: 
KBOO
Program:: 
Air date: 
Sun, 06/08/2014 - 8:30am to 9:00am
More Images: 
Author Tina Gilbertson speaks with host Paul O'Brien


Our guest today on Pathways is Tina Gilbertson, author of the new book Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. Tina is a licensed psychotherapist whose practice here in Portland includes individual therapy and non-traditional career counseling. A popular blogger and workshop leader, her first book cuts to the chase and teaches people how to accept and feel their feelings instead of stuffing them and teaches the value of having a little self-compassion for our own lives.

Audio by Topic: