Audio by title kboo_food_show_20080121

The Joy of Mindful Eating by Jan Bays plus Beans with Leah Kriewall

Categories:
program: 
Food Show
program date: 
Sun, 01/20/2008

Marliese and Miriam host a two part food show today. First up is Dr. Jan Chozen Bays, pediatrician, Zen teacher, and author of "The Joy of Mindful Eating" from Shambala Press Learn how mindful eating promotes better health. Next up, Leah Kriewall, a nutritionist with New Season's Market, will talk about beans. Find out how to prepare them so they're good, and why they're so good for you.

54:12 minutes (49.62 MB)

 

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