Healthwatch

Information to make you healthier.

You can subscribe to the Healthwatch podcast at---> http://tinyurl.com/drnaimon

And download audio for shows at--->  www.drnaimon.com/healthwatch

 

 

 

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Episode Archive

The Hormone Reset Diet with Dr. Sara Gottfried

Program: 
Healthwatch
Air date: 
Mon, 03/16/2015 - 11:00am - 11:30am
Short Description: 
The Hormone Reset Diet with Dr. Sara Gottfried

Most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. Hormone imbalances can lead to insatiable hunger, stress eating, sugar cravings, food addictions and stubborn fat, among other things., The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price

Program: 
Healthwatch
Air date: 
Mon, 03/09/2015 - 11:00am - 11:30am
Short Description: 
Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price

Most of us know nothing about vitamins. What's more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we've become blind to the bigger picture: despite our belief that vitamins are an absolute good--and the more of them, the better--vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health.

Watch Your Back!-- How the Back Pain Industry Is Costing Us More and Giving Us Less by Dr. Deyo

Program: 
Healthwatch
Air date: 
Mon, 03/02/2015 - 11:00am - 11:30am
Short Description: 
Watch Your Back! by Dr. Richard Deyo

Over the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans, narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent, yet annual surveys of people with back pain report steadily worse impairments.  Though it may seem counterintuitive, fewer medical interventions may produce better results with back pain. Expecting a probe, a pill, or a procedure to cure is usually unrealistic, yet entire industries promote the notion that someone else will "fix" you. Watch Your Back! exposes these flaws in the current approach to back pain, along with the profit motives and conflicts of interest behind many of them. Richard A.

Gretchen Reynolds and The First Twenty Minutes

Program: 
Healthwatch
Air date: 
Mon, 02/16/2015 - 11:00am - 11:30am
Short Description: 
Gretchen Reynolds and The First Twenty Minutes

Gretchen Reynolds, the author of the New York Times column "Phys Ed," has been writing about the science of health and fitness for a more than a decade.  Host David Naimon talks with Reynolds about her book "The First 20 Minutes."

Learn why Reynolds, after writing this book, started to exercise less, the difference between being fit and being skinny, the downsides of stretching and sit-ups, and the health benefits of standing.

(This is an archival interview that originally aired in 2013.)

Nourishing Broth: An Old Fashioned Remedy for a Modern World with Sally Fallon Morell

Program: 
Healthwatch
Air date: 
Mon, 02/09/2015 - 11:00am - 11:30am
Short Description: 
Nourishing Broth: An Old Fashioned Remedy for a Modern World with Sally Fallon Morell

The follow-up book to the hugely best-selling Nourishing Traditions,  NOURISHING BROTH continues to look at the culinary practices of our ancestors,  the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).  NOURISHING BROTH explores the science behind broth's unique combination of amino acids, minerals and cartilage compounds.

The Brain's Way of Healing: Remarkable Discoveries and Recoveries with Dr. Norman Doidge

Program: 
Healthwatch
Air date: 
Mon, 02/02/2015 - 11:00am - 11:30am
Short Description: 
The Brain's Way of Healing: Remarkable Discoveries and Recoveries with Dr. Norman Doidge

For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health.

Michael Pollan Interview Replayed

Program: 
Healthwatch
Air date: 
Mon, 01/19/2015 - 11:00am - 11:30am
Short Description: 
Michael Pollan interview replayed

Healthy Vision: Prevent and Reverse Eye Disease through Better Nutrition with Neal Adams

Program: 
Healthwatch
Air date: 
Mon, 01/12/2015 - 11:00am - 11:30am
Short Description: 
Healthy Vision: Prevent and Reverse Eye Disease through Better Nutrition with Neal Adams

More than 180 million Americans have a problem with their vision. Most believe there's not much they can do on their own to change how much (or how little) they see. Now there is hope. In the past decade, an overwhelming number of clinical studies have shown that eating specific nutrients can help maintain vision well into old age, alleviate eye conditions, and even reverse the progress of diseases. In this book, top ophthalmologist Dr. Neal Adams uses clear, accessible language to translate research from hundreds of clinical studies in ophthalmology and nutrition to show how we can restore and maintain eyesight by changing our diet.

Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections with Stephen Buhner

Program: 
Healthwatch
Air date: 
Mon, 01/05/2015 - 11:00am - 11:30am
Short Description: 
Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections with Stephen Buhner

Take control of your health! Emerging viruses are becoming more virile and aggressive, and traditional medications are becoming less effective against them. In this companion to the best-selling Herbal Antibiotics, Stephen Harrod Buhner offers in-depth instructions on how to prepare and use herbal formulations to strengthen the immune system and treat viral infections such as SARS, influenza, and encephalitis.

Ebola: The Natural & Human History of a Deadly Virus by David Quammen

Program: 
Healthwatch
Air date: 
Mon, 12/08/2014 - 11:00am - 11:30am
Short Description: 
Ebola: The Natural & Human History of a Deadly Virus by David Quammen
Download:

“A frightening and fascinating masterpiece of science reporting that reads like a detective story.” —Walter Isaacson

Audio

Roberta Hall presents a panel discussion on "Nutritional Medicine in Psychiatry."

Categories:
program: 
Healthwatch
program date: 
Mon, 07/12/2010

For Health and Healthcare Forum
Roberta Hall presents a panel discussion on "Nutritional Medicine in Psychiatry."

Participants are:
Chris Foulke, Peer, Nutritional Educator
Stephen Lawson, Newsletter Editor, Linus Pauling Inst., OSU
Marcia Liberatore, MD PC, Corvallis Integral Medicine
Eva Edelman, Nutritionist & Outstanding Author of Natural Healing for Bipolar Disorder and Natural Healing for Schizophrenia

Rebecca Wood discusses The New Whole Foods Encyclopedia

Categories:
program: 
Healthwatch
program date: 
Mon, 07/05/2010

 Hosted by Dr. David Naimon

Rebecca Wood discusses The New Whole Foods Encyclopedia, an A to Z of selection, preparation, and storage for more than 1000 common and uncommon fruits, vegetables, grains and herbs.

Barbara Strauch and The Secret Life of the Grown-Up Brain: The Surprising Talents of the Middle-Aged Mind

Categories:
program: 
Healthwatch
program date: 
Mon, 06/21/2010

Hosted by Dr. David Naimon 

New York Times health editor, Barbara Strauch, discusses her new book The Secret Life of the Grown-Up Brain: The Surprising Talents of the Middle-Aged Mind. She shares research on how our brains improve as we age, and what we can do to maintain optimal brain function into old age.

 

Sandra Steingraber and Living Downstream: An Ecologist's Personal Investigation of Cancer and the Environment

Categories:
program: 
Healthwatch
program date: 
Mon, 06/14/2010

 Hosted by Dr. David Naimon

 

Poet, biologist and cancer survivor, Sandra Steingraber, uses all three kinds of experience to investigate the links between cancer and environmental toxins.  She discusses the new updated edition of her classic book Living Downstream: An Ecologist's Personal Investigation of Cancer and the Environment.

 

 

 

Gwen Shepard, Corvallis resident and the NAACP health coordinator for Alaska, Washington and Oregon.

program: 
Healthwatch
program date: 
Mon, 05/17/2010

 Health and Healthcare Forum

Host Roberta Hall speaks with Gwen Shepard, Corvallis resident and the NAACP health coordinator for our region (Alaska, Washington and Oregon).

Neuroscientist Dr. Daniel Amen discusses the latest research on how the key to a healthier body is a healthy brain.

Categories:
program: 
Healthwatch
program date: 
Mon, 05/10/2010

 Hosted by Dr. David Naimon

Dr. Daniel Amen, neuroscientist, psychiatrist, and brain imaging expert, discusses the latest research on how the key to a healthier body is a healthy brain.D r. Amen's latest book is "Change Your Brain, Change Your Body."

Eating Animals by Jonathan Safran Foer

Categories:
program: 
Healthwatch
program date: 
Mon, 05/03/2010

 Hosted by Dr. David Naimon

Bestselling novelist, Jonathan Safran Foer, discusses his first book of nonfiction, Eating Animals.  Learn why eating eggs is crueler than eating beef,  how eating meat contributes to global warming far more than driving your car,   how Safran Foer differs with Michael Pollan regarding meat-eating and "table fellowship,"  and much more.

 

Warren Sheir and Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing and Long Life

Categories:
program: 
Healthwatch
program date: 
Mon, 04/19/2010

Hosted by Dr. David Naimon

Herbalist and acupuncturist Warren Sheir discusses his new book Ancient Wisdom, Modern Kitchen:  Recipes from the East for Health, Healing and Long Life.    The ancient Asian practice of cooking with healing herbs and other therapeutic foods meets Western palates and kitchens in quick, easy and delicious recipes. 

  • Title: Healthwatch 20100419
  • Length: 27:37 minutes (25.28 MB)
  • Format: MP3 Stereo 44kHz 128Kbps (CBR)

Dr. David Servan-Schreiber and the Anti Cancer Book, Diet, and Lifestyle.

Categories:
program: 
Healthwatch
program date: 
Mon, 04/12/2010

 Hosted by Dr. David Naimon

All of us have cancer cells in our bodies.  Dr. David Servan-Schreiber discusses why not all of us will develop cancer.  Learn how to develop a science-based anticancer diet and lifestyle, how stress relates to cancer,  why cellphones might be considered the new cigarette 20 years from now, and how to find the perfect blend of traditional and alternative health care.

Deputy editor of Prevention Magazine, Michael Segell, discusses electromagnetic fields and our health.

Categories:
program: 
Healthwatch
program date: 
Mon, 04/05/2010

 Deputy editor of Prevention Magazine, Michael Segell,  discusses electromagnetic fields and our health.  Are our laptops and cellphones making us sick?  Tune in to find out.

  • Title: Healthwatch 20100405
  • Length: 29:30 minutes (27.01 MB)
  • Format: MP3 Stereo 44kHz 128Kbps (CBR)

Comments

Where on this site can I download podcasts of previous shows?

Where on this kboo.fm site can I download podcasts of previous shows?

Great show - schedule can be found at drnaimon.com

The schedule of upcoming Healthwatch shows can be found here:

Dr. David Naimon's Healthwatch Schedule

-Ben

 

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