Healthwatch

Information to make you healthier.

You can subscribe to the Healthwatch podcast at---> http://tinyurl.com/drnaimon

And download audio for shows at--->  www.drnaimon.com/healthwatch

 

 

 

Hosted by

Episode Archive

The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat by Dr. David Khayat

Program: 
Healthwatch
Air date: 
Mon, 05/18/2015 - 11:00am - 11:30am
Short Description: 
The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat by Dr. David Khayat

With the huge number of studies on nutrition and cancer available, it's impossible for a person to sort through them all to come up with practical recommendations. Now, Dr. David Khayat, a world-renowned oncologist, has done that hard work for you. In this international bestseller, Dr. Khayat provides easy-to-follow—and often surprising—guidelines on what are now known to be the foods most likely to reduce the risk of cancer. Structured by the major food groups—as well as supplements, beverages, and exercise—The Anticancer Diet may surprise you by not disparaging red meat but alerting you to find out the source of your fish and suggesting sole over salmon.

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by David Perlmutter

Program: 
Healthwatch
Air date: 
Mon, 05/11/2015 - 11:00am - 11:30am
Short Description: 
Brain Maker by Dr. David Perlmutter

Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr.

The Blue Zone Solution: Eating and Living Like the World's Healthiest People by Dan Buettner

Program: 
Healthwatch
Air date: 
Mon, 05/04/2015 - 11:00am - 11:30am
Short Description: 
The Blue Zone Solution by Dan Buettner

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people.

The Allergy Book by Drs Robert & William Sears

Program: 
Healthwatch
Air date: 
Mon, 04/20/2015 - 11:00am - 11:30am
Short Description: 
The Allergy Book by Drs Robert & William Sears

From America's most trusted name in pediatrics, a comprehensive guide to treating and preventing nasal allergies, asthma, food allergies and intolerances, and more. Allergies are one of the most common ailments, causing children to miss school and parents to miss work. Left untreated or unresolved, stuffy noses, itchy skin, and irritated bellies can lead to chronic asthma, eczema, inflammatory bowel disease, and neurological disorders. Today's parents don't just want to treat their family's allergy symptoms ¿ they want to eliminate allergies and prevent chronic and long-term health complications. The Sears show them how. Drs.

Culture Wars: How the Food Giants Turned Yogurt into Junk Food

Program: 
Healthwatch
Air date: 
Mon, 04/13/2015 - 11:00am - 11:30am
Short Description: 
Culture Wars: How the Food Giants Turned Yogurt into Junk Food

A new report, Culture Wars: How the Food Giants Turned Yogurt, a Health Food, into Junk Food, issued by The Cornucopia Institute, accuses Dannon, Yoplait, Chobani and other major marketers of misleading parents, who are looking for healthier foods for their families, into purchasing yogurts loaded with sugar and containing a myriad of questionably safe artificial sweeteners, colors and emulsifiers.The group alleges that agribusiness, in their marketing approach, has capitalized on yogurt’s historic, well-deserved healthful reputation while simultaneously adulterating the product, sometimes illegally, to gain competitive advantage and popular appeal.

Better than Before: Mastering the Habits of Our Everyday Lives with Gretchen Rubin

Program: 
Healthwatch
Air date: 
Mon, 04/06/2015 - 11:00am - 11:30am
Short Description: 
Better than Before: Mastering the Habits of Our Everyday Lives with Gretchen Rubin

The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

The Hormone Reset Diet with Dr. Sara Gottfried

Program: 
Healthwatch
Air date: 
Mon, 03/16/2015 - 11:00am - 11:30am
Short Description: 
The Hormone Reset Diet with Dr. Sara Gottfried

Most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. Hormone imbalances can lead to insatiable hunger, stress eating, sugar cravings, food addictions and stubborn fat, among other things., The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price

Program: 
Healthwatch
Air date: 
Mon, 03/09/2015 - 11:00am - 11:30am
Short Description: 
Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price

Most of us know nothing about vitamins. What's more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we've become blind to the bigger picture: despite our belief that vitamins are an absolute good--and the more of them, the better--vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health.

Watch Your Back!-- How the Back Pain Industry Is Costing Us More and Giving Us Less by Dr. Deyo

Program: 
Healthwatch
Air date: 
Mon, 03/02/2015 - 11:00am - 11:30am
Short Description: 
Watch Your Back! by Dr. Richard Deyo

Over the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans, narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent, yet annual surveys of people with back pain report steadily worse impairments.  Though it may seem counterintuitive, fewer medical interventions may produce better results with back pain. Expecting a probe, a pill, or a procedure to cure is usually unrealistic, yet entire industries promote the notion that someone else will "fix" you. Watch Your Back! exposes these flaws in the current approach to back pain, along with the profit motives and conflicts of interest behind many of them. Richard A.

Gretchen Reynolds and The First Twenty Minutes

Program: 
Healthwatch
Air date: 
Mon, 02/16/2015 - 11:00am - 11:30am
Short Description: 
Gretchen Reynolds and The First Twenty Minutes

Gretchen Reynolds, the author of the New York Times column "Phys Ed," has been writing about the science of health and fitness for a more than a decade.  Host David Naimon talks with Reynolds about her book "The First 20 Minutes."

Learn why Reynolds, after writing this book, started to exercise less, the difference between being fit and being skinny, the downsides of stretching and sit-ups, and the health benefits of standing.

(This is an archival interview that originally aired in 2013.)

Audio

Dr. Daphne Miller and The Jungle Effect

Categories:
program: 
Healthwatch
program date: 
Sun, 06/01/2008

Host Dr. David Naimon (DrNaimon.com) invites guest Dr. Daphne Miller (DrDaphne.com) in to discuss her latest offering The Jungle Effect (Harper Collins). Find out what the healthiest diets from cultures around the world can do to help YOU live a happier, healthier life right here in our modern (but decadent) Western world.

Gary Null and The Food Mood Connection: Nutritional and Environmental Approaches to Mental and Physical Health.

Categories:
program: 
Healthwatch
program date: 
Sun, 05/25/2008

Host Dr. David Naimon (DrNaimon.com) talks with Gary Null (GaryNull.com), author of many books, including The Food Mood Connection (Seven Stories Press), Nutritional and Environmental Approaches to Mental Health and Physical Well-being.

Taras Grescoe - Bottomfeeder: How to Eat Ethicallty in a World of Vanishing Seafood

Categories:
program: 
Healthwatch
program date: 
Sun, 05/11/2008

Dr. David Naimon (DrNaimon.com) speaks with Taras Grescoe (TerasGrescoe.com), author of Bottomfeeder: How to Eat Ethically in a World of Vanishing Seafood.

Nourishing Hope: Nutrition Intervention for Autism Spectrum Disorders

Categories:
program: 
Healthwatch
program date: 
Sun, 05/04/2008

Dr. David Naimon (DrNaimon.com) speaks with Julie Matthews (HealthfulLiving.org), author of Nourishing Hope: Nutrition Intervention for Autism Spectrum Disorders. (NourishingHope.com) They look at how diet can help autism and provide a holistic guide to implementation.

The 30 Day Diabetes Miracle

Categories:
program: 
Healthwatch
program date: 
Sun, 04/27/2008

Dr. David Naimon (DrNaimon.com) interviews Dr. Stuart Searle about diabetes. He is the co-author of The 30-day Diabetes Miracle, (DiabetesMiracle.org) a complete program to stop diabetes, restore health and build natural vitality.

Our Daily Meds - Melody Petersen

program: 
Healthwatch
program date: 
Sun, 04/13/2008

Dr. David Naimon (DrNaimon.com) interviews Melody Petersen, (New York Times) the author of Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs.

Body Signs: From Warning Signs to False Alarms - Joan Liebman-Smith

Categories:
program: 
Healthwatch
program date: 
Sun, 04/06/2008

Dr. David Naimon hosts. His guest is is veteran medical journalist Joan Liebmann-Smith, the author of Body Signs: From Warnings Signs to False Alarms.  How to Be Your Own Diagnostic Detective. (Random House)

In Defense of Food: An Eater's Manifesto

program: 
Healthwatch
program date: 
Sun, 03/30/2008

Host Dr. David Naimon talks with journalist Michael Pollan, author of The Omnivore's Dilemma and In Defense of Food: An Eater's Manifesto. Pollan's advice to "Eat food, not much, and mostly plants" is not quite as easy as it sounds, since most of what you find at today's grocer's is not really food, but edible food-like substances. Find out how to tell the difference between real food and the modern industrial products mislabeled as food, and why you should make the distinction.

Dr. Don McCanne advocates for a single-payer health care system.

Categories:
program: 
Healthwatch
program date: 
Sun, 03/09/2008

 Dr. Don McCanne, former president and current Senior Policy Fellow of Physicians for a National Health Plan, talks with host Martha Odom on the crisis in affordable health care and how to fix it. Dr. McCanne will speak in Portland on Mar. 17, 7 pm, at Good Samaritan Hospital, 1015 NW 22nd Av., and on Mar. 18, 7 pm at the Jobs with Justice Healthcare Campaign forum, PAT Hall, 345 NE 8th Av.

Will Healthcare ever be affordable?

program: 
Healthwatch
program date: 
Sun, 03/09/2008

Martha Odom Hosts. Today, her guest is Dr. Don McCanne, former president and current Senior Policy Fellow at Physicians for a National Health Program (www.pnhp.org). They’ll discuss the crisis in affordable health care and how to fix it.

Dr. McCanne will speak in Portland on Mar. 17, at 7:00 pm, at the Good Samaritan Hospital, 1015 NW 22nd Av.,

and again on Mar. 18, at 7:00 pm at the Jobs with Justice Healthcare Campaign Forum, PAT Hall, 345 NE 8th Av.

Comments

Where on this site can I download podcasts of previous shows?

Where on this kboo.fm site can I download podcasts of previous shows?

Great show - schedule can be found at drnaimon.com

The schedule of upcoming Healthwatch shows can be found here:

Dr. David Naimon's Healthwatch Schedule

-Ben

 

Copyright © 2012 KBOO Community Radio | Copyright Policy | Community Guidelines | Website Illustration & Design by: KMF ILLUSTRATION