Healthwatch

Information to make you healthier.

You can subscribe to the Healthwatch podcast at---> http://tinyurl.com/drnaimon

And download audio for shows at--->  www.drnaimon.com/healthwatch

 

 

 

Coming Soon

Watch Your Back! by Dr. Richard Deyo
Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price
 

Hosted by

Episode Archive

Gretchen Reynolds and The First Twenty Minutes

Program: 
Healthwatch
Air date: 
Mon, 02/16/2015 - 11:00am - 11:30am
Short Description: 
Gretchen Reynolds and The First Twenty Minutes

Gretchen Reynolds, the author of the New York Times column "Phys Ed," has been writing about the science of health and fitness for a more than a decade.  Host David Naimon talks with Reynolds about her book "The First 20 Minutes."

Learn why Reynolds, after writing this book, started to exercise less, the difference between being fit and being skinny, the downsides of stretching and sit-ups, and the health benefits of standing.

(This is an archival interview that originally aired in 2013.)

Nourishing Broth: An Old Fashioned Remedy for a Modern World with Sally Fallon Morell

Program: 
Healthwatch
Air date: 
Mon, 02/09/2015 - 11:00am - 11:30am
Short Description: 
Nourishing Broth: An Old Fashioned Remedy for a Modern World with Sally Fallon Morell

The follow-up book to the hugely best-selling Nourishing Traditions,  NOURISHING BROTH continues to look at the culinary practices of our ancestors,  the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).  NOURISHING BROTH explores the science behind broth's unique combination of amino acids, minerals and cartilage compounds.

The Brain's Way of Healing: Remarkable Discoveries and Recoveries with Dr. Norman Doidge

Program: 
Healthwatch
Air date: 
Mon, 02/02/2015 - 11:00am - 11:30am
Short Description: 
The Brain's Way of Healing: Remarkable Discoveries and Recoveries with Dr. Norman Doidge

For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health.

Michael Pollan Interview Replayed

Program: 
Healthwatch
Air date: 
Mon, 01/19/2015 - 11:00am - 11:30am
Short Description: 
Michael Pollan interview replayed

Healthy Vision: Prevent and Reverse Eye Disease through Better Nutrition with Neal Adams

Program: 
Healthwatch
Air date: 
Mon, 01/12/2015 - 11:00am - 11:30am
Short Description: 
Healthy Vision: Prevent and Reverse Eye Disease through Better Nutrition with Neal Adams

More than 180 million Americans have a problem with their vision. Most believe there's not much they can do on their own to change how much (or how little) they see. Now there is hope. In the past decade, an overwhelming number of clinical studies have shown that eating specific nutrients can help maintain vision well into old age, alleviate eye conditions, and even reverse the progress of diseases. In this book, top ophthalmologist Dr. Neal Adams uses clear, accessible language to translate research from hundreds of clinical studies in ophthalmology and nutrition to show how we can restore and maintain eyesight by changing our diet.

Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections with Stephen Buhner

Program: 
Healthwatch
Air date: 
Mon, 01/05/2015 - 11:00am - 11:30am
Short Description: 
Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections with Stephen Buhner

Take control of your health! Emerging viruses are becoming more virile and aggressive, and traditional medications are becoming less effective against them. In this companion to the best-selling Herbal Antibiotics, Stephen Harrod Buhner offers in-depth instructions on how to prepare and use herbal formulations to strengthen the immune system and treat viral infections such as SARS, influenza, and encephalitis.

Ebola: The Natural & Human History of a Deadly Virus by David Quammen

Program: 
Healthwatch
Air date: 
Mon, 12/08/2014 - 11:00am - 11:30am
Short Description: 
Ebola: The Natural & Human History of a Deadly Virus by David Quammen
Download:

“A frightening and fascinating masterpiece of science reporting that reads like a detective story.” —Walter Isaacson

Hashimoto's Thyroiditis: Finding and Treating the Root Cause with Dr. Izabella Wentz

Program: 
Healthwatch
Air date: 
Mon, 12/01/2014 - 11:00am - 11:30am
Short Description: 
Hashimoto's Thyroiditis: Finding and Treating the Root Cause with Dr. Izabella Wentz

What’s Really Going on in Hashimoto’s? Hashimoto's is more than just hypothyroidism. Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. The body becomes stuck in a vicious cycle of immune system overload, adrenal insufficiency, gut dysbiosis, impaired digestion, inflammation, and thyroid hormone release abnormalities. This cycle is self-sustaining and will continue causing more and more symptoms until an external factor intervenes and breaks the cycle apart.

Dental Herbalism: Natural Therapies for the Mouth

Program: 
Healthwatch
Air date: 
Mon, 11/17/2014 - 11:00am - 11:30am
Short Description: 
Dental Herbalism: Natural Therapies for the Mouth


Our oral health is intimately linked with our overall health and well-being. In this practical guide to herbal dental care, medical herbalist Leslie Alexander and registered dental hygienist Linda Straub-Bruce detail how to use 41 safe and effective herbs for optimum oral health, prevention of decay and inflammation, and relief from pain and discomfort. 

Herbal Antibiotics: Natural Alternatives by Stephen Harrod Buhner

Program: 
Healthwatch
Air date: 
Mon, 11/10/2014 - 11:00am - 11:30am
Short Description: 
Herbal Antibiotics: Natural Alternatives

Antibiotic-resistant infections are alarmingly on the rise, and many people are looking for sound information on herbal alternatives to standard antibiotics. In this indispensable reference, herbal expert Stephen Harrod Buhner explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of 30 valuable herbs, noting for each one its antibiotic properties, methods for collection and preparation, dosages, potential side effects, contraindications, and alternatives. As we prepare for the end of antibiotics, this comprehensive guide is a must-have in every family's medicine cabinet.

Audio

Dreamland: Adventures in the Strange Science of Sleep

program: 
Healthwatch
program date: 
Mon, 08/20/2012

 Host Dr. David Naimon talks with David K. Randall, senior reporter at Reuters, about his new book Dreamland: Adventures in the Strange Science of Sleep.  

"This fabulous book is likely to address any and all questions you might have about sleep.... There’s plenty of practical information, like how to overcome insomnia without drugs, how to combat snoring, how to encourage young children to get to sleep and, perhaps most useful, how to bet successfully on professional football games: our circadian rhythms favor West Coast teams over East Coast teams on Monday nights. This is one book that will not put you to sleep.” (Publishers Weekly )

Amazon Best Books of the Month, August 2012: Forget about outer space and deep-ocean trenches. There are scientific mysteries far closer to home. In our bedrooms each night, something odd happens--we try to fall asleep. No one knows exactly why. What happens if we don't sleep? Do men sleep differently than women? Why is it so hard to put children to sleep? And if Freud was wrong about dreams, then why do we dream? In Dreamland: Adventures in the Strange Science of Sleep, David K. Randall answers these questions and more. He takes us through the history of human thinking about sleep, all the way up to the latest rest techniques used by Olympic athletes. You'll sleep better having read this book. --Benjamin Moebius


 
 

Seeking Sickness: Medical Screening and the Misguided Hunt for Disease

program: 
Healthwatch
program date: 
Mon, 08/13/2012

 Hosted by Dr. David Naimon

 

Preventative medicine and early-detection are the buzz phrases these days, but drug policy expert and author Alan Cassels reveals scandalous truths in his new book SEEKING SICKNESS: Medical Screening and the Misguided Hunt for Disease, about the behind the scenes world of medical screening, where well-meaning practitioners and a profit-motivated industry offer to save our lives by exploiting our fears. Learn which screenings are the most beneficial, which could actually harm you, and the conflicts of interest of the people promoting these tests.

 
 

 

Sandor Katz and The Art of Fermentation

program: 
Healthwatch
program date: 
Mon, 08/06/2012

 Dr. Naimon talks with Sandor Katz about his do-it-yourself guide to home fermentation. Katz contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics.

"The Art of Fermentation is much more than a cookbook...Sure, it tells you how to do it, but much more important, it tells you what it means, and why an act as quotidian and practical as making your own sauerkraut represents nothing less than a way of engaging with the world. Or rather, with several different worlds, each nested inside the other: the invisible world of fungi and bacteria; the community in which you live; and the industrial food system that is undermining the health of our bodies and the land. This might seem like a large claim for a crock of sauerkraut, but Sandor Katz's signal achievement in this book is to convince you of its truth. To ferment your own food is to lodge an eloquent protest-of the senses-against the homogenization of flavors and food experiences now rolling like a great, undifferentiated lawn across the globe. It is also a declaration of independence from an economy that would much prefer we were all passive consumers of its commodities, rather than creators of unique products expressive of ourselves and the places where we live."--Michael Pollan, from the Foreword


Lindsey Berkson discusses her book, Safe Hormones, Smart Women.

program: 
Healthwatch
program date: 
Mon, 07/16/2012

 Hosted by Dr. David Naimon

 

Author and nutritional consultant, Lindsey Berkson, discusses her book, Safe Hormones, Smart Women.  Learn about the relationship between hormones and nutrition,  the protective side of estrogen, cutting-edge science, a brand new safe soy, the dangers of folic acid and the must eat and must avoid foods to protect your hormones.

 
 
 

 

Dr. Elson Haas and The Detox Diet

program: 
Healthwatch
program date: 
Mon, 07/02/2012

Hosted by Dr. David Naimon. 

Dr. Elson Haas, the founder and director of one of the first multdiscipline, integrative medical clinics in California, discusses the benefits of fasting, juice-cleansing and other detoxifcation diets.  Whether you are fatigued, consume caffeine and sugar to make it through your day, have chronic sinus or digestive problems, can't quit smoking, or have high cholesterol, Dr. Haas's book The Detox Diet offers detoxifcation and cleansing protocols, recipes, and menus to help you regain your vitality. 

 
 

 


Organic Watergate: Stop the USDA/Agribusiness Conspiracy

program: 
Healthwatch
program date: 
Mon, 06/18/2012

 Hosted by Dr. David Naimon

 

Mark Kastel, senior farm and food policy analyst at the Cornucopia Institute talks with host Dr. David Naimon about the unholy alliance between corporate agribusiness and the USDA, how it has corrupted the regulatory system designed to protect organic consumers and ethical farmers.  Learn about the gimmicky, unproven and even dangerous synthetic additives in organic food and what you can do about it.

 
 
 

 

Our Dysfunctional Health Care System and What We Can Do About It

program: 
Healthwatch
program date: 
Mon, 06/11/2012

Health and Health Care Forum produced by Roberta Hall.

This special hour-long edition features talks by two distinguished physicians and scholars who toured Oregon recently speaking about health care reform.

Marcia Angell, M.D. is a physician, author, and the first woman to serve as editor-in-chief of the New England Journal of Medicine. She currently is a Senior Lecturer in the Department of Social Medicine at Harvard Medical School.

Arnold Seymour Relman M.D. is a professor of medicine, social medicine and emeritus at Harvard Medical School. He is a former editor of the New England Journal of Medicine (1977–91) and writes extensively on medical publishing and reform of the U.S. health care system.

Both Angell and Relman have spoken out against for-profit medicine, commerical insurance and drug manufacture for many years.

Gretchen Reynolds and The First Twenty Minutes

program: 
Healthwatch
program date: 
Mon, 06/04/2012

 Hosted by Dr. David Naimon

Gretchen Reynolds, the author of the New York Times column "Phys Ed," has been writing about the science of health and fitness for a more than a decade.  Host David Naimon talks with Reynolds about her new book "The First 20 Minutes."

Learn why Reynolds, after writing this book, started to exercise less, the difference between being fit and being skinny, the downsides of stretching and sit-ups, and the health benefits of standing.

Lowering the Pressure: Natural Approaches to Hypertension

program: 
Healthwatch
program date: 
Mon, 05/21/2012

Hosted by Dr. David Naimon

About 74.5 million people in the United States age 20 and older have high blood pressure, which amounts to one in three adults, and it’s often said that in 90-95% percent of the cases, the cause is not known. Since the death rate is so high with this condition, we’ve got a bit of a murder mystery on our hands.

Host David Naimon talks with Dr. Gary Weiner, naturopathic physician, acupuncturist and co-owner of the Pearl Natural Health clinic, who will identify the key suspects in the case: diet, exercise, stress reduction, toxicity, poor circulation, and others. Because so many cases of high blood pressure respond to the natural therapies, Dr. Weiner wants to share results of his investigation to solve this. Learn many of the secrets to lowering the pressure the natural way.

Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide

program: 
Healthwatch
program date: 
Mon, 05/14/2012

 Host Dr. David Naimon talks with Rosemary Gladstar about her new book,Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use. Gladstar is a renowned herbal teacher and practitioner with more than 35 years of experience with herbs. She is the director of the International Herb Symposium and the annual Women's Herbal Conference, cofounder of the Traditional Medicinal Tea Company, and founding president of the nonprofit United Plant Savers.

Effective, safe, and inexpensive, medicinal herbs are simple to grow, and they can be used to naturally fortify your body against common upsets and ailments. Rosemary Gladstar, the godmother of modern herbalism, offers a fresh introduction to growing and using 33 of her favorite herbs, complete with tips on introducing an herb patch to your backyard garden and easy-to-follow recipes for brewing restorative teas, blending soothing salves, and making tinctures, oils, syrups, and pills.

 
 
 

 

Comments

Where on this site can I download podcasts of previous shows?

Where on this kboo.fm site can I download podcasts of previous shows?

Great show - schedule can be found at drnaimon.com

The schedule of upcoming Healthwatch shows can be found here:

Dr. David Naimon's Healthwatch Schedule

-Ben

 

Copyright © 2012 KBOO Community Radio | Copyright Policy | Community Guidelines | Website Illustration & Design by: KMF ILLUSTRATION