Healthwatch

Information to make you healthier.

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And download audio for shows at--->  www.drnaimon.com/healthwatch

 

 

 

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Episode Archive

The Hormone Reset Diet with Dr. Sara Gottfried

Program: 
Healthwatch
Air date: 
Mon, 03/16/2015 - 11:00am - 11:30am
Short Description: 
The Hormone Reset Diet with Dr. Sara Gottfried

Most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. Hormone imbalances can lead to insatiable hunger, stress eating, sugar cravings, food addictions and stubborn fat, among other things., The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price

Program: 
Healthwatch
Air date: 
Mon, 03/09/2015 - 11:00am - 11:30am
Short Description: 
Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price

Most of us know nothing about vitamins. What's more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we've become blind to the bigger picture: despite our belief that vitamins are an absolute good--and the more of them, the better--vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health.

Watch Your Back!-- How the Back Pain Industry Is Costing Us More and Giving Us Less by Dr. Deyo

Program: 
Healthwatch
Air date: 
Mon, 03/02/2015 - 11:00am - 11:30am
Short Description: 
Watch Your Back! by Dr. Richard Deyo

Over the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans, narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent, yet annual surveys of people with back pain report steadily worse impairments.  Though it may seem counterintuitive, fewer medical interventions may produce better results with back pain. Expecting a probe, a pill, or a procedure to cure is usually unrealistic, yet entire industries promote the notion that someone else will "fix" you. Watch Your Back! exposes these flaws in the current approach to back pain, along with the profit motives and conflicts of interest behind many of them. Richard A.

Gretchen Reynolds and The First Twenty Minutes

Program: 
Healthwatch
Air date: 
Mon, 02/16/2015 - 11:00am - 11:30am
Short Description: 
Gretchen Reynolds and The First Twenty Minutes

Gretchen Reynolds, the author of the New York Times column "Phys Ed," has been writing about the science of health and fitness for a more than a decade.  Host David Naimon talks with Reynolds about her book "The First 20 Minutes."

Learn why Reynolds, after writing this book, started to exercise less, the difference between being fit and being skinny, the downsides of stretching and sit-ups, and the health benefits of standing.

(This is an archival interview that originally aired in 2013.)

Nourishing Broth: An Old Fashioned Remedy for a Modern World with Sally Fallon Morell

Program: 
Healthwatch
Air date: 
Mon, 02/09/2015 - 11:00am - 11:30am
Short Description: 
Nourishing Broth: An Old Fashioned Remedy for a Modern World with Sally Fallon Morell

The follow-up book to the hugely best-selling Nourishing Traditions,  NOURISHING BROTH continues to look at the culinary practices of our ancestors,  the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).  NOURISHING BROTH explores the science behind broth's unique combination of amino acids, minerals and cartilage compounds.

The Brain's Way of Healing: Remarkable Discoveries and Recoveries with Dr. Norman Doidge

Program: 
Healthwatch
Air date: 
Mon, 02/02/2015 - 11:00am - 11:30am
Short Description: 
The Brain's Way of Healing: Remarkable Discoveries and Recoveries with Dr. Norman Doidge

For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health.

Michael Pollan Interview Replayed

Program: 
Healthwatch
Air date: 
Mon, 01/19/2015 - 11:00am - 11:30am
Short Description: 
Michael Pollan interview replayed

Healthy Vision: Prevent and Reverse Eye Disease through Better Nutrition with Neal Adams

Program: 
Healthwatch
Air date: 
Mon, 01/12/2015 - 11:00am - 11:30am
Short Description: 
Healthy Vision: Prevent and Reverse Eye Disease through Better Nutrition with Neal Adams

More than 180 million Americans have a problem with their vision. Most believe there's not much they can do on their own to change how much (or how little) they see. Now there is hope. In the past decade, an overwhelming number of clinical studies have shown that eating specific nutrients can help maintain vision well into old age, alleviate eye conditions, and even reverse the progress of diseases. In this book, top ophthalmologist Dr. Neal Adams uses clear, accessible language to translate research from hundreds of clinical studies in ophthalmology and nutrition to show how we can restore and maintain eyesight by changing our diet.

Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections with Stephen Buhner

Program: 
Healthwatch
Air date: 
Mon, 01/05/2015 - 11:00am - 11:30am
Short Description: 
Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections with Stephen Buhner

Take control of your health! Emerging viruses are becoming more virile and aggressive, and traditional medications are becoming less effective against them. In this companion to the best-selling Herbal Antibiotics, Stephen Harrod Buhner offers in-depth instructions on how to prepare and use herbal formulations to strengthen the immune system and treat viral infections such as SARS, influenza, and encephalitis.

Ebola: The Natural & Human History of a Deadly Virus by David Quammen

Program: 
Healthwatch
Air date: 
Mon, 12/08/2014 - 11:00am - 11:30am
Short Description: 
Ebola: The Natural & Human History of a Deadly Virus by David Quammen
Download:

“A frightening and fascinating masterpiece of science reporting that reads like a detective story.” —Walter Isaacson

Audio

Part 2 Mike Huntington on single payer health care for Oregon

program: 
Healthwatch
program date: 
Mon, 02/14/2011

 Part 2 Mike Huntington on single payer health care for Oregon

Health and Health Care Forum produced by Roberta Hall.

Lobby day for a bill for universal, single payer health care for Oregon residents is scheduled for March 4th at the Capitol in Salem. Health and Healthcare forum features part 2 of a discussion of the bill with Mike Huntington of Physicians for a National Health Program, the group that worked with Jobs for Justice in developing it.

The rally on March 4th will start at 11 a.m., on the Capitol steps. At 1:00 people will go to talk with legislators. At 3:00 the universal health care bill will have its first reading. Everyone is encouraged to attend!

Read The Bill (Draft) Here.

Read WHY we NEED Single Payer Health Insurance in Oregon Here.

Offer Your Comments to the Program HERE

Dr. Susan Love's Breast Book

Categories:
program: 
Healthwatch
program date: 
Mon, 02/14/2011

 Hosted by Dr. David Naimon

An interview with Dr. Susan Love about the 5th edition of her book "Dr. Susan Love's Breast Book." Originally a surgeon, and now a specialist in breast problems, Dr. Love teaches at Harvard Medical School and her book is considered the bible of breast-care books.

Joseph Keon, author of "Whitewash: The Disturbing Truth Behind Cow's Milk And Your Health"

Categories:
program: 
Healthwatch
program date: 
Mon, 02/07/2011

 Hosted by Dr. David Naimon.

Today's guest is Joseph Keon, the author of "Whitewash: The Disturbing Truth Behind Cow's Milk And Your Health."

John Robbins, the author of Diet For A New America, says this about Whitewash in the foreword:

"I might be one of the last people you would expect to find questioning the value of dairy products for human health. Not that this is an easy question for most people. The assumption that dairy products are wonderful foods prevails throughout our culture with amazing tenacity. But in my family of origin, this assumption was held with a steadfastness that was virtually religious.
There was a reason. My father founded, owned and ran what became the world’s largest ice cream company --- Baskin-Robbins. Our house included a commercial-sized freezer with each of the 31 flavors, one for each day of the month. By the time I was 21, my father had manufactured and sold more ice cream than any human being who had ever lived on the planet. And he groomed me, his only son, to succeed him. It was his plan that I would follow in his footsteps.


So what am I doing writing a foreword for a book titled Whitewash: The Disturbing Truth About Cow’s Milk And Your Health? It turned out that I didn’t follow my father’s plan, but instead walked away from the company and the money it represented to become an advocate for a healthy and compassionate way of life. And that brings me to this marvelous book by Joseph Keon. Because if you are looking for the truth about dairy products and your health, if you are wanting to understand what scientific research has actually shown, this book is an immensely helpful resource. I consider it, in fact, the best book yet written on the subject."

 

Mike Huntington on Universal, Single Payer Health Care in Oregon

Categories:
program: 
Healthwatch
program date: 
Mon, 01/10/2011

 Health and Health Care Forum produced by Roberta Hall.

This winter Oregon's legislature will consider a bill for universal, single payer health care for Oregon residents. Health and Healthcare forum features a discussion of the bill with Mike Huntington of Physicians for a National Health Program, the group that worked with Jobs for Justice in developing it.

Read The Bill (Draft) Here.

Read WHY we NEED Single Payer Health Insurance in Oregon Here.

Offer Your Comments to the Program HERE

 

 

Dr. Mary Fry on Seasonal Depression

Categories:
program: 
Healthwatch
program date: 
Mon, 01/03/2011

Guest host Tami Dean speaks with Dr. Mary Fry about seasonal depression. Dr. Fry is a naturopathic physician and owner of a Healthy State of Mind, LLC; a clinical practice focusing on the natural treatment of mental illness. Dr. Fry obtained her degree in naturopathic medicine from the National College of Natural Medicine in Portland, Oregon. She continued her studies with an NIH (National Institute of Health) post-doctoral research fellowship in the department of Psychiatry at Oregon Health & Science University. Dr. Fry works collaboratively with psychologists, psychiatrists and other mental health professionals in delivering customized care for a wide range of psychiatric and general medical conditions.

Professor Dr. Courtney Campbell on "The Spirit Level: Why Greater Equality Makes Society Stronger"

program: 
Healthwatch
program date: 
Mon, 12/06/2010

Health and Healthcare Forum
Produced by Roberta Hall

A discussion of the book The Spirit Level: Why Greater Equality Makes Societies Stronger, by Richard Wilkenson and Kate Pickett. The authors compiled extensive international data to support their premise.  Dr. Courtney Campbell, OSU Professor of Religion and Culture, spoke about the book at a meeting of Physicians for a National Health Care Plan in Corvallis.

 

Brenda Davis and Designing an Optimal Plant-based Diet

Categories:
program: 
Healthwatch
program date: 
Mon, 11/29/2010

Brenda Davis is the featured speaker in this program from the "Enhancing Health with Plant-Based Nutrition Conference," recorded September 17, 2010.

The title of the talk is "Designing an Optimal Plant-Based Diet." Davis discusses various popular diets along with other nutrition facts and fallacies.

Brenda Davis, a registered dietitian and nutritionist, is the co-author of seven books including The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet, first published in 1995, and Becoming Raw in 2010. She is currently on a diabetes research project in the Marshall Islands.

This program was recorded and produced by Mel Reslor.

  • Title: Marker 1
  • Producer: Mel Reslor
  • Length: 57:13 minutes (26.19 MB)
  • Format: MP3 Stereo 11kHz 64Kbps (CBR)

Naturopath Dr. Elise Schroeder explains Cardiometabolic Risk and Remediation

Categories:
program: 
Healthwatch
program date: 
Mon, 11/15/2010

 Hosted by Dr. David Naimon

 

What is Your Cardiometabolic Risk?

Dr. Elise Schroeder, naturopathic physician, discusses how to fully assess your risk for cardiovascular disease and how best to treat it.

 

Mark Kastel from the Cornucopia Institute on Factory Farm versus Organic Egg Production

Categories:
program: 
Healthwatch
program date: 
Mon, 11/08/2010

 Hosted by Dr. David Naimon

 

An interview with Mark Kastel, senior farm and food policy analyst at the Cornucopia Institute, about their report "Scrambled Eggs: Separating Factory Farm Egg Production from Authentic Organic Agriculture."

 

 

Michael Blanding and "The Coke Machine: The DIrty Truth Behind America's Favorite Soft Drink"

program: 
Healthwatch
program date: 
Mon, 11/01/2010

 Hosted by Naturopath, Dr. David Naimon

An interview with journalist Michael Blanding (The Nation, Boston Globe, New Republic) about his new book "The Coke Machine: The Dirty Truth Behind America's Favorite Soft Drink"

Comments

Where on this site can I download podcasts of previous shows?

Where on this kboo.fm site can I download podcasts of previous shows?

Great show - schedule can be found at drnaimon.com

The schedule of upcoming Healthwatch shows can be found here:

Dr. David Naimon's Healthwatch Schedule

-Ben

 

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