Healthwatch

Information to make you healthier.

You can subscribe to the Healthwatch podcast at---> http://tinyurl.com/drnaimon

And download audio for shows at--->  www.drnaimon.com/healthwatch

 

 

 

Hosted by

Episode Archive

The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat by Dr. David Khayat

Program: 
Healthwatch
Air date: 
Mon, 05/18/2015 - 11:00am - 11:30am
Short Description: 
The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat by Dr. David Khayat

With the huge number of studies on nutrition and cancer available, it's impossible for a person to sort through them all to come up with practical recommendations. Now, Dr. David Khayat, a world-renowned oncologist, has done that hard work for you. In this international bestseller, Dr. Khayat provides easy-to-follow—and often surprising—guidelines on what are now known to be the foods most likely to reduce the risk of cancer. Structured by the major food groups—as well as supplements, beverages, and exercise—The Anticancer Diet may surprise you by not disparaging red meat but alerting you to find out the source of your fish and suggesting sole over salmon.

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by David Perlmutter

Program: 
Healthwatch
Air date: 
Mon, 05/11/2015 - 11:00am - 11:30am
Short Description: 
Brain Maker by Dr. David Perlmutter

Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr.

The Blue Zone Solution: Eating and Living Like the World's Healthiest People by Dan Buettner

Program: 
Healthwatch
Air date: 
Mon, 05/04/2015 - 11:00am - 11:30am
Short Description: 
The Blue Zone Solution by Dan Buettner

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people.

The Allergy Book by Drs Robert & William Sears

Program: 
Healthwatch
Air date: 
Mon, 04/20/2015 - 11:00am - 11:30am
Short Description: 
The Allergy Book by Drs Robert & William Sears

From America's most trusted name in pediatrics, a comprehensive guide to treating and preventing nasal allergies, asthma, food allergies and intolerances, and more. Allergies are one of the most common ailments, causing children to miss school and parents to miss work. Left untreated or unresolved, stuffy noses, itchy skin, and irritated bellies can lead to chronic asthma, eczema, inflammatory bowel disease, and neurological disorders. Today's parents don't just want to treat their family's allergy symptoms ¿ they want to eliminate allergies and prevent chronic and long-term health complications. The Sears show them how. Drs.

Culture Wars: How the Food Giants Turned Yogurt into Junk Food

Program: 
Healthwatch
Air date: 
Mon, 04/13/2015 - 11:00am - 11:30am
Short Description: 
Culture Wars: How the Food Giants Turned Yogurt into Junk Food

A new report, Culture Wars: How the Food Giants Turned Yogurt, a Health Food, into Junk Food, issued by The Cornucopia Institute, accuses Dannon, Yoplait, Chobani and other major marketers of misleading parents, who are looking for healthier foods for their families, into purchasing yogurts loaded with sugar and containing a myriad of questionably safe artificial sweeteners, colors and emulsifiers.The group alleges that agribusiness, in their marketing approach, has capitalized on yogurt’s historic, well-deserved healthful reputation while simultaneously adulterating the product, sometimes illegally, to gain competitive advantage and popular appeal.

Better than Before: Mastering the Habits of Our Everyday Lives with Gretchen Rubin

Program: 
Healthwatch
Air date: 
Mon, 04/06/2015 - 11:00am - 11:30am
Short Description: 
Better than Before: Mastering the Habits of Our Everyday Lives with Gretchen Rubin

The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

The Hormone Reset Diet with Dr. Sara Gottfried

Program: 
Healthwatch
Air date: 
Mon, 03/16/2015 - 11:00am - 11:30am
Short Description: 
The Hormone Reset Diet with Dr. Sara Gottfried

Most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. Hormone imbalances can lead to insatiable hunger, stress eating, sugar cravings, food addictions and stubborn fat, among other things., The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price

Program: 
Healthwatch
Air date: 
Mon, 03/09/2015 - 11:00am - 11:30am
Short Description: 
Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price

Most of us know nothing about vitamins. What's more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we've become blind to the bigger picture: despite our belief that vitamins are an absolute good--and the more of them, the better--vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health.

Watch Your Back!-- How the Back Pain Industry Is Costing Us More and Giving Us Less by Dr. Deyo

Program: 
Healthwatch
Air date: 
Mon, 03/02/2015 - 11:00am - 11:30am
Short Description: 
Watch Your Back! by Dr. Richard Deyo

Over the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans, narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent, yet annual surveys of people with back pain report steadily worse impairments.  Though it may seem counterintuitive, fewer medical interventions may produce better results with back pain. Expecting a probe, a pill, or a procedure to cure is usually unrealistic, yet entire industries promote the notion that someone else will "fix" you. Watch Your Back! exposes these flaws in the current approach to back pain, along with the profit motives and conflicts of interest behind many of them. Richard A.

Gretchen Reynolds and The First Twenty Minutes

Program: 
Healthwatch
Air date: 
Mon, 02/16/2015 - 11:00am - 11:30am
Short Description: 
Gretchen Reynolds and The First Twenty Minutes

Gretchen Reynolds, the author of the New York Times column "Phys Ed," has been writing about the science of health and fitness for a more than a decade.  Host David Naimon talks with Reynolds about her book "The First 20 Minutes."

Learn why Reynolds, after writing this book, started to exercise less, the difference between being fit and being skinny, the downsides of stretching and sit-ups, and the health benefits of standing.

(This is an archival interview that originally aired in 2013.)

Audio

Dr. Daniel G. Amen and his book, Magnificent Mind At Any Age

Categories:
program: 
Healthwatch
program date: 
Sun, 05/03/2009

Dr. David Naimon interviews New York Times bestselling author, Dr. Daniel G. Amen, discusses natural ways to treat anxiety, depression, memory problems, ADD, and insomnia in his new book Magnificent Mind At Any Age.

 

Raw Food Special with Clent Manich and Mel Reslor

Categories:
program: 
Healthwatch
program date: 
Sun, 04/26/2009

 Raw Foods Special

Clent Manich from Medford, Oregon had a goal in January 2008 to lose over 200 lbs. in one year while switching to a raw foods diet. He had almost attained his goal last September when, just after climbing Mt. Whitney (the highest point in the continental U.S.), Manich spoke with KBOO's Mel Reslor.

http://www.greensmoothierevolution.com/

 

Life Over Cancer: The Block Center for Integrative Cancer Treatment

Categories:
program: 
Healthwatch
program date: 
Sun, 04/19/2009

 Dr. David Naimon interviews Dr. Keith Block, director of Integrative Medical Education at the University of Illinois talking about his book  "Life Over Cancer: The Block Center Program for Integrative Cancer Treatment."  The best of conventional medicine and scientifically proven complementary therapies to treat cancer and proven ways to make treatments more effective while reducing toxicity and side effects.

Jane Brody's Guide to the Great Beyond

Categories:
program: 
Healthwatch
program date: 
Sun, 04/12/2009

 Host David Naimon interviews New York Times health columnist Jane Brody about her new book "Jane Brody's Guide to the Great Beyond," a practical primer to help people prepare medically, legally and emotionally for the end of life. 

Jane Brody writes a weekly personal health column for The New York Times, which is syndicated in scores of other newspapers around the country. She is the author of several books, including Jane Brody’s Good Food Book, Jane Brody’s Nutrition Book, and Jane Brody’s Good Seafood Book. She has also written many magazine articles and frequently lectures on health issues to audiences both lay and professional. She has appeared on hundreds of radio and television shows and has received numerous prestigious awards for journalistic excellence.

 

Learn about medical errors, and what you can do to protect yourself.

Categories:
program: 
Healthwatch
program date: 
Sun, 04/05/2009

 Hosted by Dr. David Naimon

Learn about medical errors, and what you can do to protect yourself.  An interview with Jim Dameron, the administrator of the Oregon Patient Safety Commission, and Joyce de Monnin, the chair of the commission and a leader on economic security and health care quality for AARP Oregon.

Dr. Sharol Tilgner and Herbal Medicine: From The Heart Of The Earth

Categories:
program: 
Healthwatch
program date: 
Sun, 03/15/2009

 Host Dr. David Naimon interviews Dr. Sharol Tilgner, naturopathic physician, herbalist, founder of Wise Woman Herbals, and author of "Herbal Medicine: From The Heart of the Earth."  Her web site is called Herbal Transitions.

LGBTQ Community and Health

Categories:
program: 
Healthwatch
program date: 
Sun, 03/08/2009

 Hosted by: David Naimon

 

A round table discussion with organizers and presenters of the upcoming Lesbian-Gay-Bisexual-Transgender-Queer Meaningful Care Conference.  Discussing health concerns specific to the LGBTQ community.

Dr. Courtney Jackson on Food Intolerances

Categories:
program: 
Healthwatch
program date: 
Sun, 03/01/2009

Food Intolerances: How to identify them, and why you should.

Dr. David Naimon invites local naturopathic physician Dr. Courtney Jackson in to talk about about Food Intolerances.  How to identify food intolerances in your diet and how removing them can improve your health.

Health and Health Care Forum: Midwifery

Categories:
program: 
Healthwatch
program date: 
Sun, 02/22/2009

Roberta Hall hosts another installment of Health and Health Care Forum. Her guest is Melissa Cheyney, academic, researcher and certified midwife, who serves on an Oregon State panel on midwifery. She discusses midwifery as a practitioner and from the perspective of evolutionary medicine.

Chef MD's Big Book of Culinary Medicine

Categories:
program: 
Healthwatch
program date: 
Sun, 02/08/2009


 Dr. David Naimon, interviews physician-chef, Dr. John La Puma, about how to use your kitchen as a medicine cabinet.  Learn what to eat to treat different conditions and how to make it taste great.  Dr. La Puma's book "Chef MD's Big Book of Culinary Medicine" is a food lover's road map to losing weight, preventing disease and getting healthy again.

 

Comments

Where on this site can I download podcasts of previous shows?

Where on this kboo.fm site can I download podcasts of previous shows?

Great show - schedule can be found at drnaimon.com

The schedule of upcoming Healthwatch shows can be found here:

Dr. David Naimon's Healthwatch Schedule

-Ben

 

Copyright © 2012 KBOO Community Radio | Copyright Policy | Community Guidelines | Website Illustration & Design by: KMF ILLUSTRATION