Healthwatch
Information to make you healthier.
You can subscribe to the Healthwatch podcast at---> http://tinyurl.com/drnaimon
And download audio for shows at---> www.drnaimon.com/healthwatch
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Dreamland: Adventures in the Strange Science of Sleep
Host Dr. David Naimon talks with David K. Randall, senior reporter at Reuters, about his new book Dreamland: Adventures in the Strange Science of Sleep.
"This fabulous book is likely to address any and all questions you might have about sleep.... There’s plenty of practical information, like how to overcome insomnia without drugs, how to combat snoring, how to encourage young children to get to sleep and, perhaps most useful, how to bet successfully on professional football games: our circadian rhythms favor West Coast teams over East Coast teams on Monday nights. This is one book that will not put you to sleep.” (Publishers Weekly )
Amazon Best Books of the Month, August 2012: Forget about outer space and deep-ocean trenches. There are scientific mysteries far closer to home. In our bedrooms each night, something odd happens--we try to fall asleep. No one knows exactly why. What happens if we don't sleep? Do men sleep differently than women? Why is it so hard to put children to sleep? And if Freud was wrong about dreams, then why do we dream? In Dreamland: Adventures in the Strange Science of Sleep, David K. Randall answers these questions and more. He takes us through the history of human thinking about sleep, all the way up to the latest rest techniques used by Olympic athletes. You'll sleep better having read this book. --Benjamin Moebius
- Title: HealthWatch 20120820
- Year: 2012
- Producer: David Naimon
- Length: 27:19 minutes (25.02 MB)
- Format: MP3 Stereo 44kHz 128Kbps (CBR)
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Seeking Sickness: Medical Screening and the Misguided Hunt for Disease
Hosted by Dr. David Naimon
Preventative medicine and early-detection are the buzz phrases these days, but drug policy expert and author Alan Cassels reveals scandalous truths in his new book SEEKING SICKNESS: Medical Screening and the Misguided Hunt for Disease, about the behind the scenes world of medical screening, where well-meaning practitioners and a profit-motivated industry offer to save our lives by exploiting our fears. Learn which screenings are the most beneficial, which could actually harm you, and the conflicts of interest of the people promoting these tests.
- Title: HealthWatch 20120813
- Year: 2012
- Producer: David Naimon
- Length: 28:15 minutes (22.27 MB)
- Format: MP3 Stereo 44kHz 110Kbps (VBR)
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Sandor Katz and The Art of Fermentation
Dr. Naimon talks with Sandor Katz about his do-it-yourself guide to home fermentation. Katz contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics.
"The Art of Fermentation is much more than a cookbook...Sure, it tells you how to do it, but much more important, it tells you what it means, and why an act as quotidian and practical as making your own sauerkraut represents nothing less than a way of engaging with the world. Or rather, with several different worlds, each nested inside the other: the invisible world of fungi and bacteria; the community in which you live; and the industrial food system that is undermining the health of our bodies and the land. This might seem like a large claim for a crock of sauerkraut, but Sandor Katz's signal achievement in this book is to convince you of its truth. To ferment your own food is to lodge an eloquent protest-of the senses-against the homogenization of flavors and food experiences now rolling like a great, undifferentiated lawn across the globe. It is also a declaration of independence from an economy that would much prefer we were all passive consumers of its commodities, rather than creators of unique products expressive of ourselves and the places where we live."--Michael Pollan, from the Foreword
- Title: HealthWatch 20120806
- Year: 2012
- Producer: David Naimon
- Length: 30:14 minutes (23.94 MB)
- Format: MP3 Stereo 44kHz 110Kbps (VBR)
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Lindsey Berkson discusses her book, Safe Hormones, Smart Women.
Hosted by Dr. David Naimon
Author and nutritional consultant, Lindsey Berkson, discusses her book, Safe Hormones, Smart Women. Learn about the relationship between hormones and nutrition, the protective side of estrogen, cutting-edge science, a brand new safe soy, the dangers of folic acid and the must eat and must avoid foods to protect your hormones.
- Title: HealthWatch 20120716
- Producer: David Naimon
- Length: 29:55 minutes (23.68 MB)
- Format: MP3 Stereo 44kHz 110Kbps (VBR)
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Dr. Elson Haas and The Detox Diet
Hosted by Dr. David Naimon.
Dr. Elson Haas, the founder and director of one of the first multdiscipline, integrative medical clinics in California, discusses the benefits of fasting, juice-cleansing and other detoxifcation diets. Whether you are fatigued, consume caffeine and sugar to make it through your day, have chronic sinus or digestive problems, can't quit smoking, or have high cholesterol, Dr. Haas's book The Detox Diet offers detoxifcation and cleansing protocols, recipes, and menus to help you regain your vitality.
- Artist: Dufus Del Dia
- Title: 20120702 KBOO Monday RadioZine 1055
- Album: Radio Bootlegs
- Year: 2012
- Length: 24:40 minutes (18.95 MB)
- Format: MP3 Stereo 44kHz 107Kbps (VBR)
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Organic Watergate: Stop the USDA/Agribusiness Conspiracy
Hosted by Dr. David Naimon
Mark Kastel, senior farm and food policy analyst at the Cornucopia Institute talks with host Dr. David Naimon about the unholy alliance between corporate agribusiness and the USDA, how it has corrupted the regulatory system designed to protect organic consumers and ethical farmers. Learn about the gimmicky, unproven and even dangerous synthetic additives in organic food and what you can do about it.
- Title: HealthWatch 20120618
- Producer: David Naimon
- Length: 27:02 minutes (24.76 MB)
- Format: MP3 Stereo 44kHz 128Kbps (CBR)
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Our Dysfunctional Health Care System and What We Can Do About It
Health and Health Care Forum produced by Roberta Hall.
This special hour-long edition features talks by two distinguished physicians and scholars who toured Oregon recently speaking about health care reform.
Marcia Angell, M.D. is a physician, author, and the first woman to serve as editor-in-chief of the New England Journal of Medicine. She currently is a Senior Lecturer in the Department of Social Medicine at Harvard Medical School.
Arnold Seymour Relman M.D. is a professor of medicine, social medicine and emeritus at Harvard Medical School. He is a former editor of the New England Journal of Medicine (1977–91) and writes extensively on medical publishing and reform of the U.S. health care system.
Both Angell and Relman have spoken out against for-profit medicine, commerical insurance and drug manufacture for many years.
- Title: Health Care Forum 20120611
- Producer: Roberta Hall
- Length: 57:16 minutes (52.43 MB)
- Format: MP3 Stereo 44kHz 128Kbps (CBR)
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Gretchen Reynolds and The First Twenty Minutes
Hosted by Dr. David Naimon
Gretchen Reynolds, the author of the New York Times column "Phys Ed," has been writing about the science of health and fitness for a more than a decade. Host David Naimon talks with Reynolds about her new book "The First 20 Minutes."
Learn why Reynolds, after writing this book, started to exercise less, the difference between being fit and being skinny, the downsides of stretching and sit-ups, and the health benefits of standing.
- Title: healthwatch 20100604
- Producer: David Naimon
- Length: 30:57 minutes (14.17 MB)
- Format: MP3 Mono 44kHz 64Kbps (CBR)
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Lowering the Pressure: Natural Approaches to Hypertension
Hosted by Dr. David Naimon
About 74.5 million people in the United States age 20 and older have high blood pressure, which amounts to one in three adults, and it’s often said that in 90-95% percent of the cases, the cause is not known. Since the death rate is so high with this condition, we’ve got a bit of a murder mystery on our hands.
Host David Naimon talks with Dr. Gary Weiner, naturopathic physician, acupuncturist and co-owner of the Pearl Natural Health clinic, who will identify the key suspects in the case: diet, exercise, stress reduction, toxicity, poor circulation, and others. Because so many cases of high blood pressure respond to the natural therapies, Dr. Weiner wants to share results of his investigation to solve this. Learn many of the secrets to lowering the pressure the natural way.
- Title: HealthWatch 20120521
- Producer: David Naimon
- Length: 28:50 minutes (26.41 MB)
- Format: MP3 Stereo 44kHz 128Kbps (CBR)
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Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide
Host Dr. David Naimon talks with Rosemary Gladstar about her new book,Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use. Gladstar is a renowned herbal teacher and practitioner with more than 35 years of experience with herbs. She is the director of the International Herb Symposium and the annual Women's Herbal Conference, cofounder of the Traditional Medicinal Tea Company, and founding president of the nonprofit United Plant Savers.
Effective, safe, and inexpensive, medicinal herbs are simple to grow, and they can be used to naturally fortify your body against common upsets and ailments. Rosemary Gladstar, the godmother of modern herbalism, offers a fresh introduction to growing and using 33 of her favorite herbs, complete with tips on introducing an herb patch to your backyard garden and easy-to-follow recipes for brewing restorative teas, blending soothing salves, and making tinctures, oils, syrups, and pills.
- Title: HealthWatch 20120514
- Producer: David Naimon
- Length: 29:10 minutes (26.71 MB)
- Format: MP3 Stereo 44kHz 128Kbps (CBR)
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Comments
Where on this site can I download podcasts of previous shows?
Where on this kboo.fm site can I download podcasts of previous shows?
Great show - schedule can be found at drnaimon.com
The schedule of upcoming Healthwatch shows can be found here:
Dr. David Naimon's Healthwatch Schedule
-Ben
















May 3rd Thursday 4pm GMO FREE Oregon Labeling Campaign Kick-off!
May 3rd Thursday 4pm GMO FREE Oregon Labeling Campaign Kick-off! With film screening of "The Future of Food" and important speakers from the campaign! Plus special surprise guest visit!
FOR IMMEDIATE RELEASE
Oregon Ballot Initiative Campaign to Require Labeling of Genetically Engineered Foods Kicks Off
Portland, Oregon, May 2, 2012 – Grassroots group GMO Free Oregon has launched it’s campaign to put an initiative on the ballot this November that would require food containing genetically engineered ingredients to be clearly labeled as such. The group will need to collect the signatures of 100,000 registered Oregon voters to get the initiative placed on the ballot this November.
At a launch event this Thursday, May 3rd, GMO Free Oregon supporters will discuss the issues of consumer food choice, the economic hazards of GM crops to farmers, and the human and environmental health risks of GM plants and animals. The discussions will begin the tasks of education, building awareness, and growing momentum leading into June when the official signature gathering will be able to begin.
At the consumer level, requiring foods that contain genetically modified ingredients to be labeled is viewed by the group as a necessary step to keeping the consumer informed about what they eat and affording them the opportunity to make decisions on their own if they want to avoid GMOs in their food.
Currently Oregon consumers have no consistent means, other than buying certified organic, to know whether the food they buy contains genetically modified ingredients or not. Genetically modified foods were first introduced to the US food supply in 1996 with no labeling requirements to differentiate them. It’s now estimated that nearly 80% of processed foods in the United States contain genetically modified ingredients.
Genetically modified foods have come under increasing scientific scrutiny. Chemicals used in farming the modified food crops have been associated with the collapse in the world bee population. Recent medical reports have been published pointing to health concerns associated with GM food and farming practices used in growing GM crops. In one study, the herbicide Round-up, which genetically modified food crops are commonly engineered to withstand, was found in very high concentrations in the urine of every person included in the test. Glyphosate (Round-up) is being linked to liver and kidney damage, infertility, and birth defects. The Insecticide Bt, which some crops like corn and cotton are engineered to produce within the plant itself, was initially claimed to be destroyed by the human digestive system, but studies have found Bt, not only in the blood stream, but that it also passes through the placental wall to fetuses.
The need for labeling is recognized around the world as 15 nations in the European Union, Japan, Australia, Brazil, Russia and China, all have laws requiring labeling of genetically engineered foods. Yet in the United States, where polls overwhelming show American’s want labeling, the FDA has not acted.
Oregonians are not alone in the movement to bring GMO labeling to the United States. The ballot initiative mirrors efforts underway in California where signature gathering has just wrapped up, submitting some 800,000+ signatures to place a labeling initiative on their ballot this coming November. Additionally, legislatures in 14 states have considered bills mandating labeling for genetically modified foods, including Oregon and Washington.
GMO Free Oregon’s launch event will be a chance for the public to learn about the initiative, hear from members of the organization, learn about further GMO related efforts taking place in the state, and partake in a screening of Deborah Koons Garcia’s groundbreaking film “The Future of Food”. Featured speakers scheduled to talk at the event include farmer Chris Hardy from GMO Free Jackson County , farmer Clint Lindsey from GMO Free Benton County, Mary Nichols from Positive Food Inc, Miguel Robles From Biosafety Alliance, the labeling initiative’s chief petitioner Scott Bates, and a special guest appearance from an internationally renowned activist at the forefront of the food sovereignty and non-GMO movements. The launch event will take place Thursday May 3rd, 4pm, at the The First Unitarian Church in Portland Oregon, 1211 SW Main Street.
About GMO Free Oregon:
GMO Free Oregon is a group of volunteers across the state working to pass legislation that addresses the growing concerns related to genetically modified organisms (GMOs). The statewide labeling initiative is geared to address consumer concerns and helping to ensure the right to know what is in the food they purchase. At the agriculture and environment levels, efforts are being made to pass local ordinances in areas where the farming community is concerned about the impact GMO crops have on their livelihood and health. This is a crucial step to preserving sustainable agriculture, organic farming, and reducing the negative impacts to the health and well being of the residents, natural communities, and ecosystems that stem from GMO farming.
Contact Information: http://www.gmofreeoregon.org/ Scott Bates scott@gmofreeoregon.org (971) 266-0920